Recipe

Hummus

Name: Hummus
Prep time: 5 min
Yield: 1¼ cups
Ingredients: 15 oz canned low or no salt chickpeas (reserve aquafaba); 2 cloves garlic or to taste; 2 tablespoons lemon juice; 1-2 tablespoons low sodium tamari; 2 tablespoons tahini, optional; ¼ teaspoon cumin; 2 squirts hot sauce; ¼-½ cup aquafaba, the reserved chickpea liquid

A classic hummus recipe with chickpeas, tahini, and aquafaba for the perfect creamy texture.

Serves 1¼ cups

5 minutes

Beginner

Snack

Quick

Oil-Free

High-Protein

Category: appetizers

Source: Ann and Jane Esselstyn

Storage: Store in a sealed container in the fridge for up to 5 days.

Let's cook

Ingredients

15 oz canned low or no salt chickpeas (reserve aquafaba)
2 cloves garlic or to taste
2 tablespoons lemon juice
1-2 tablespoons low sodium tamari
2 tablespoons tahini, optional
¼ teaspoon cumin
2 squirts hot sauce
¼-½ cup aquafaba, the reserved chickpea liquid

Instructions

1In a food processor or high speed blender, place garlic, lemon juice, tamari, tahini (if using), cumin and ¼ cup more of aquafaba until the hummus is a desired consistency.

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